So here is my intake for the day 6:
AM Weight: 150.4
*green smoothie: kale, carrot greens, beet greens, watermelon, grapes, goji berries, black plum, banana, & bee pollen
*raw pesto on carrot/zucchini pasta with marinated mushrooms and tomatoes in olive oil, sea salt, & pepper
So as you can see I was involved in some emotional eating but even then I did it knowingly and moved on. I think it is important not beat ones self up on small things. That guilt can lead you right back eating the foods you were trying to avoid. That's something to keep in mind for anyone on any diet.